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Freezer Burritos


2-3 chicken breasts (1.5 - 2 lbs)
1T - 2T Chicken base
1/2/t - 2T Chili Powder (How hot do you like it?)
1 box Rice-A-Roni 'Mexican style' or 'Spanish Style'
1-2 Fresh Chili of your choice or canned Green Chilies, drained.
2T Canola oil
1-2 Onion(s) - Chopped
As much garlic as you want! (1 clove-1 bulb) - Chopped- I like lots of garlic, no one is stopping you. You are an adult.
2 cans beans of black or pinto – whole or refried (up to you, mix and match, or don't) DRAINED of
LIQUID
16 Large Burrito Flour Tortillas
Fillet or butterfly the chicken if its a bit too big. It will cook faster and have a finer texture when its all done. Plus, it is great practice.
We don't have all day.

In a small pot boil enough water to cover the chicken breasts by a half inch. Add your desired flavoring as well as the Base. Simmer until the chicken starts to fall apart, 40-60 minutes. Take out the chicken breasts and allow to cool to make shredding easier. Allow the cooking liquid to reduce on medium-high until 25%-40% its original volume. Shred the chicken as fine as you can and pour the reduced cooking liquid into the once dry mass of shredded chicken. If it looks like you have too much liquid for the chicken to absorb reduce some more, if it wasn't enough to make the chicken juicy, add small amounts of
water until you like it.

Follow the recipe on the box for the Rice-a-roni, just remember to add in the chilies when it has you put in the tomatoes.


From a cold pan, sweat the chopped onion until soft on meduium high, 5-10 minutes. Add the garlic and stir for 30 seconds – 2 minutes. The longer you cook the garlic the sweeter it will be, but you will loose the bite. Turn to medium low and add the beans, stir frequently until warm (5 minutes)




Bomb Shredded Chicken with Juices -Room Temperature
Spicy Tomato Ricey – Room Temperature
Garlic and Sweet Onion Beans – Room Temperature
Cheddar or Pepper-jack Cheese - Shredded (I'm not going to tell you how much cheese to use, but if
you ask me, you should be any where between none, conservative, or bananas)

Lots of GOOD FOIL (I get mine at Sam's Club, you should too. Plastic wrap as well)
Microwave the tortillas 1 or 2 at a time for 30 seconds or until warm enough to work with. Judge how
much of each ingredient to use in each. I like to go in the order Bean, Rice, Chicken, Cheese. Then when you run out of one ingredient just keep going until every thing is gone. You could even label which ones are RICE+BEAN+CHEESE or RICE+CHEESE with a sharpie and masking tape. Wrap each one as you finish it so when you are through with everything you should have a shining mound of silver tubes. All set and ready for the freezer. Enjoy!

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Baie Lekker


Cake
1 egg
1c sugar
1c milk
1c flour
1tsp baking soda
½tsp salt
1tbsp golden syrup
1tsp vinegar

Sauce
½c evap milk
½c sugar
⅓c margarine
1tsp vanilla
⅛c boiling water

Bake at 375º 30 minutes
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Peanut butter banana baked oatmeal


1 ripe banana
2 large eggs
⅓ c peanut butter
1 tsp vanilla
2 tbsp maple syrup
½ c unsweetened almond milk
1½ c rolled oats
¼ c oat flour (any flour works)
1 tsp baking powder
1 pinch of salt
Preheat oven to 375º
Spray medium baking dish with non-stick spray

In large bowl, mash ripe banana. Combine with eggs, peanut butter, vanilla, syrup, and milk. Mix until smooth.
Add rolled oats, flour, baking powder, and salt - combine thoroughly.

Transfer to baking dish - add sliced bananas on top
Bake 30-40m



Nutrition Facts
Makes 4 servings
Per serving:
364 cal
15g fat
44g carbs
6g fiber
11g sugar
14g protein

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Banana Brownies


===== Brownies =====

1 ½ c Sugar
1 c Sour Cream
½ c softened Butter/Margarine
2 Eggs
3 Ripe Bananas
2 tsp Vanilla
2 c Flour
1 tsp Baking Soda

===== Frosting =====
½ c Butter
2 c Powdered Sugar
1 tsp Vanilla
3 tbsp Milk

===== Brownies =====
Mash bananas heavily in large mixing bowl.
Stir beaten eggs into bananas.
Add sugar, sour cream, butter (or margarine), vanilla, baking soda, and flour and mix until all ingredients are combined well.

Grease a 13x18 deep baking dish with pam or equivalent. Dust with flour. Pour mixture carefully, attempting to cover entire pan. Use a spreader to evenly coat the pan. Allow to settle for 5 minutes.

Bake at 375℉ for 20-25 minutes (toothpick stuck in the middle should come out clean).

===== Frosting =====
Start frosting with about 15 minutes left on the timer.

On medium heat, melt butter in small saucepan. Continue to stir butter until browned.
Add milk and vanilla to butter then slowly stir in powdered sugar until all ingredients are melted and combined. Keep warm, but do not overcook.

Pour frosting over brownies as soon as they come out of the oven. Spread evenly. Allow to cool 5-10 minutes before cutting and serving.