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Peanut butter banana baked oatmeal

Ingredients

1 ripe banana
2 large eggs
⅓ c peanut butter
1 tsp vanilla
2 tbsp maple syrup
½ c unsweetened almond milk
1½ c rolled oats
¼ c oat flour (any flour works)
1 tsp baking powder
1 pinch of salt

Directions

Preheat oven to 375º
Spray medium baking dish with non-stick spray

In large bowl, mash ripe banana. Combine with eggs, peanut butter, vanilla, syrup, and milk. Mix until smooth.
Add rolled oats, flour, baking powder, and salt - combine thoroughly.

Transfer to baking dish - add sliced bananas on top
Bake 30-40m

Nutrition Facts
Makes 4 servings
Per serving:
364 cal
15g fat
44g carbs
6g fiber
11g sugar
14g protein

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Baie Lekker

Ingredients

Cake
1 egg
1c sugar
1c milk
1c flour
1tsp baking soda
½tsp salt
1tbsp golden syrup
1tsp vinegar

Sauce
½c evap milk
½c sugar
⅓c margarine
1tsp vanilla
⅛c boiling water

Directions

Bake at 375º 30 minutes

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Burger Patties

Ingredients

1 pound ground lean (7% fat) beef
1 large egg
1/2 cup minced onion
1/4 cup fine dried bread crumbs
1 tablespoon Worcestershire
1 or 2 cloves garlic, peeled and minced
About 1/2 teaspoon salt (after patties formed)
About 1/4 teaspoon pepper (after patties formed)
4 hamburger buns (4 in. wide), split
About 1/4 cup mayonnaise
About 1/4 cup ketchup
4 iceberg lettuce leaves, rinsed and crisped
1 firm-ripe tomato, cored and thinly sliced
4 thin slices red onion

Directions

Use cold butter and grate it. The most important part about adding butter to your burgers is making sure it’s a similar shape and temperature to the ground beef. For example, cubed and sliced butter left deep pockets in the beef as it cooked out, but I found that cold, grated butter makes for the perfect buttery flavor and texture.

Be gentle when mixing and shaping. Using cold butter and beef will make handling the beef a little bit easier, but you’ll still want to avoid over-mixing or being too rough while shaping the patties.

Salt the burgers after shaping. Instead of incorporating the salt into the burger patties, which can draw out moisture and make the patties dry, season the outside of the patties before grilling.

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