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Garlic Butter


1 c (2 sticks) softened butter
1 tbsp minced garlic
¼ c grated Parmesan
1 tsp garlic salt
1 tsp Italian seasoning
½ tsp black pepper
Combine ingredients and mix until smooth
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Peanut butter banana baked oatmeal


1 ripe banana
2 large eggs
⅓ c peanut butter
1 tsp vanilla
2 tbsp maple syrup
½ c unsweetened almond milk
1½ c rolled oats
¼ c oat flour (any flour works)
1 tsp baking powder
1 pinch of salt
Preheat oven to 375º
Spray medium baking dish with non-stick spray

In large bowl, mash ripe banana. Combine with eggs, peanut butter, vanilla, syrup, and milk. Mix until smooth.
Add rolled oats, flour, baking powder, and salt - combine thoroughly.

Transfer to baking dish - add sliced bananas on top
Bake 30-40m



Nutrition Facts
Makes 4 servings
Per serving:
364 cal
15g fat
44g carbs
6g fiber
11g sugar
14g protein

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Mashed Potatoes


4 pounds potatoes russet or Yukon gold
1/3 cup salted butter melted
1 cup milk or cream
salt & pepper to taste
3 cloves garlic optional
  • Peel and quarter potatoes, place in COLD salted water.
  • Add potatoes (and garlic if using) and cook uncovered 15 minutes or until fork tender. Drain well.
  • Heat milk on the stove top (or in the microwave) until warm.
  • Add butter to the potatoes and begin mashing. Pour in milk a little at a time while using a potato masher to reach desired consistency.
Season with salt and pepper. Serve hot.
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Spaghetti


16 oz dry Spaghetti
Cheese - Garlic Toast
Bread - Garlic Toast
Garlic Butter - Garlic Toast
Parsley
Thyme
Basil
Sage
Oregano
1 can of sauce (24oz)
1lb Ground Beef (85%)
1.5lb Mild Italian Sausage
¾c Brown Sugar
Onion
Garlic
Parsley: Remove large parts of stem, chop
Basil: remove stem, chop
Oregano: Pull/remove leaves from stem. Chop
Thyme: Whole stem in sauce, remove later. OR pull off leaves, remove stem, chop
Sage: Remove leaves, chop