In large bowl, mash ripe banana. Combine with eggs, peanut butter, vanilla, syrup, and milk. Mix until smooth.
Add rolled oats, flour, baking powder, and salt - combine thoroughly.
Transfer to baking dish - add sliced bananas on top
Bake 30-40m
Nutrition Facts
Makes 4 servings
Per serving:
364 cal
15g fat
44g carbs
6g fiber
11g sugar
14g protein
In a small pot boil enough water to cover the chicken breasts by a half inch. Add your desired flavoring as well as the Base. Simmer until the chicken starts to fall apart, 40-60 minutes. Take out the chicken breasts and allow to cool to make shredding easier. Allow the cooking liquid to reduce on medium-high until 25%-40% its original volume. Shred the chicken as fine as you can and pour the reduced cooking liquid into the once dry mass of shredded chicken. If it looks like you have too much liquid for the chicken to absorb reduce some more, if it wasn't enough to make the chicken juicy, add small amounts of
water until you like it.
Follow the recipe on the box for the Rice-a-roni, just remember to add in the chilies when it has you put in the tomatoes.
From a cold pan, sweat the chopped onion until soft on meduium high, 5-10 minutes. Add the garlic and stir for 30 seconds – 2 minutes. The longer you cook the garlic the sweeter it will be, but you will loose the bite. Turn to medium low and add the beans, stir frequently until warm (5 minutes)
In large bowl, mash ripe banana. Combine with eggs, peanut butter, vanilla, syrup, and milk. Mix until smooth.
Add rolled oats, flour, baking powder, and salt - combine thoroughly.
Transfer to baking dish - add sliced bananas on top
Bake 30-40m
Nutrition Facts
Makes 4 servings
Per serving:
364 cal
15g fat
44g carbs
6g fiber
11g sugar
14g protein